Exercise Programs are a key element of injury rehabilitation and helping prevent the re-occurrence of an injury.
At Primary Physio we prescribe you a customised exercise program that will result in increased strength and mobility to help you return to full fitness.
What kind of exercises are we talking about?
Exercises can focus on an individual area, for example to strengthen an ankle after a sprain to prevent further injury, or your exercises may focus on a whole muscle group, such as core strengthening to minimise and prevent lower back and hip pain. Other exercise programs may involve balance training programs, postural re-education and stretching
It’s all about timing
It is also vital that your exercise program is progressed at precisely the right time. That way you’ll build up strength and agility at the right pace and ensure long-term success.
If you need a program to get to full health, call our friendly team today on 1800 821 218.